Avocados, often referred to as "green gold," have become a staple in diets around the world, celebrated for their creamy texture and health benefits. However, the journey of this beloved fruit is not just about culinary delight; it is also intertwined with a complex history of conflict and socio-economic issues.

In today’s fast-paced world, the way we eat has drastically changed. Many people prioritize convenience and taste over essential nutrients, which can lead to serious health consequences. Understanding how our food choices impact our gut health, the vagus nerve, and the entire nervous system is crucial. This knowledge can help us make better dietary decisions that enhance our well-being.